Welcome to Suhrida - your journey to holistic well-being.

Bárbara helps as a nurturing guide and space holder, dedicated to empowering and inspiring others on their journey.

 

She holds a 200hr Hatha Yoga Teacher and Yin Yoga Teacher certifications.

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With Suhrida she embodies the mission to foster positive transformations in people's lives. Whether through nurturing physical well-being, shifting perspectives, or inspiring self-care practices, her commitment is to guide individuals towards a sense of wholeness and deeper connection to their essence.

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Central to her approach are the holistic practices of Yoga and Reiki. Bárbara believes that Yoga philosophy is crucial, and she shares its wisdom through engaging talks that make these ancient ideas easy to understand. She thinks that by combining self-reflection, physical poses, breathing exercises, and meditation, people can undergo significant changes, both personally and collectively.

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In her sessions, Bárbara highlights the importance of connecting with the earth, creating a space filled with respect for nature. Through a harmonious fusion of music and healing practices, she cultivates an authentic and grounded ambiance, inviting practitioners to immerse themselves fully in the transformative journey of self-discovery and growth.

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Her attention to alignment reflect her knowledge of physical and energetic bodies, providing a deeper experience for everyone in the class.