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Discover Harmony, Winter edition

Winter Solstice: Embracing Stillness and Renewal

Saturday, December 21, 2024

09:30 - 13:00

As winter arrives, it invites us to turn inward and find balance in the stillness. This Winter Edition of the Discover Harmony Workshop is designed to support your well-being through a holistic blend of practices, nourishing your mind, body, and spirit. Over the course of approximately 3 and a half hours, you will experience a combination of ancient wisdom and modern techniques, including yoga, sound bathing, and more, all aimed at aligning you with the peaceful energy of the season.

Workshop Overview

This workshop is thoughtfully designed to offer you practical tools for finding balance and harmony throughout the winter months. I will guide you through a series of practices designed to restore your energy, calm your mind, and soothe your body. Drawing from the wisdom of Ayurveda and Traditional Chinese Medicine (TCM), this experience will provide you with a deep sense of relaxation and renewal, preparing you for the colder season.

What You Will Experience

  • Pratyahara Practice: A powerful practice to withdraw the senses and create space for inner awareness, helping you connect more deeply with yourself.

  • Dharana and Dhyana Practices: Focused concentration (Dharana) and deep meditation (Dhyana) to cultivate mindfulness and promote clarity, calming the mind and fostering inner peace.

  • Reiki-Infused Yin Yoga: Gentle, restorative poses that promote relaxation, aligned with Reiki healing energy to restore balance and flow.

  • Sound Bathing: Immerse yourself in the healing vibrations of sound, using instruments and frequencies to resonate with your energy, clearing blockages and promoting deep relaxation and alignment.

  • Warm Meal from Ida: A nourishing, seasonal dish to bring warmth and comfort as you integrate the practices.

Benefits of Attending

  • Experience deep relaxation and a sense of inner peace through a diverse range of yoga practices.

  • Connect with the season’s energy and align your body and mind with the natural rhythms of winter.

  • Walk away with tools and practices you can continue at home to support your well-being throughout the colder months.

  • Enjoy a community of like-minded individuals, sharing the experience of growth and healing.

Practical Information:

  • Location: Terra Vita - Steenvoordestraat 36, Watou

  • Welcome and Arrival: welcome from 09:15

  • What to bring: Wear comfortable clothes.

  • Materials Provided: Yoga mats, blankets, bolsters, blocks will be available for you to use.

  • Session Start: Session begins promptly at 09:30

  • Duration: 3,5 hours

  • Price: 55 healing euros

The workshop will be conducted in English.

Limited Spots Available!

Self-Care Guide for Winter
At the end of the workshop, each participant will receive a Self-Care Guide for the Winter Season, which includes seasonal practices, mindfulness tips, and ways to support your energy flow during the colder months.

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Reserve your place and let this workshop guide you to a deeper connection with your body, mind, and spirit.

Payment

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Cash or Payconic on-site (please mention this upon registration)

Or transfer to bank account BE28 7340 7709 6720, with reference DHW + NAME

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You will receive a confirmation email once the registration is successfully completed.

Extra Information

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​Maximum of 6 Participants. To ensure personalized attention and a meaningful experience, I consciously work with small groups. The workshop will proceed with a minimum of 3 registrations.

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Important Note: For optimal comfort, please avoid eating a heavy meal before the workshop.

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